Autumn is finally here, and this is the season where many patients experience the worst symptoms of heel pain. Here are some prevention tips to help you avoid getting plantar fasciitis.

-Always wear shoes that have good arch support and heel cushioning. We recommend Vionic Shoes.

-Always stretch before doing exersices. Check out our stretching video here.

-Maintain a healthy weight that is appropriate for your height.

-Avoid going barefoot!

If you are experiencing any heel pain, do not hesitate to contact our office by phone at 425-391-866 or make an appointment online.

We have many treatment options available, both surgical and non-surgical. Check out our treatment options page for more information.